Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Triple_Beam
Diario
23 dic. 22
Diario de Triple_Beam, 23 dic. 22
Perfil de Triple_Beam
|
< Entrada anterior
|
Entrada siguiente >
That’s what the scale said! Ok looks like I’m going in to Xmas day ready for hibernation. I have been eating a lot of fruit lately so maybe drop it back to 1 to 2 pieces of fruit a day. These fluctuations helps to fine tune my eating.
96,6 kg
Disminuído hasta ahora:
13,4 kg
.
Aún para ir:
6,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 diciembre 2022:
827 kcal
Grasa: 20,55g | Prot: 22,71g | Carbh: 140,14g.
Almuerzo:
Mango, Nescafe Cappuccino.
Pasa Bocas / Otros:
Bananas , Chicken Wing (Skin Eaten), Goldenvale Quick Oats.
más...
Ganando 7 kg a la Semana
5 Seguidores
Apoyo
Comentarios
No way not in such a short time from you last weigh in
22 dic. 22 por el miembro:
flossyflu
Yes so like for the last couple of days I’ve finished on 1800 calories and yesterday same too my RDI is 2400, so we’ll under and we all know that RDI is too high which is why I aim for less. My main staple has been 100g of porridge which is 2 serves and a banana and then I taper down from that avoiding too much carbs before bed. My first meal is usually about lunchtime and then fruit here and there with dinner about 8ish. I’ll see what I can do
22 dic. 22 por el miembro:
Triple_Beam
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Triple_Beam
Ver la Historia Completa