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Heave, Ho
To and Fro
Forty-Four Pound Down
Fourteen More to Go
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85,0 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2123 kcal
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Grasa: 118,93g | Prot: 98,40g | Carbh: 174,02g.
Desayuno: Ratio Toasted Almond Crunchy Bar, Biscuit with Gravy. Almuerzo: Lifeway Foods Organic Whole Milk Kefir, Simple Truth Black Chia Seeds, Kale , Blueberries (Unsweetened, Frozen) , 14" Pepperoni Pizza. Cena: Egg Roll with Beef and/or Pork, Baked or Fried Coated Chicken Wing with Skin, Egg Drop Soup. Pasa Bocas / Otros: Old Trapper Peppered Beef Jerky. más...
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Ganando 5,1 kg a la Semana
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