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Down another half pound. This has been a week of almost no movement. Still any movement down is welcome,and I am, slowly, moving towards that goal. Just 49 lbs to go.
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96,6 kg
Disminuído hasta ahora: 56,2 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 37,94g | Prot: 54,64g | Carbh: 137,75g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, omelet, DanActive Yogurt. Almuerzo: Morning Star Hot & Spicy Sausage, Green Giant Just For One Broccoli, Carrots, & Italian Seasoning. Cena: Asiago Cheese, Green Giant Healthy Vision, Trader Joe's Thai Shrimp Gyoza, Shiraz wine. más...
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3130 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 41 minutos, Sentado - 1 hora y 25 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
My goal seems elusive too! I am thinking about moving it closer to my current weight because I feel pretty good where I am. How are you feeling these days compared to 124 pounds ago?
26 jun. 11 por el miembro: cocobutt
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Wow buddy, I for one think your doing a fantastic job..Yeah it may me
coming off slowly, but its better that way as you can keep it off easier..Proud of you, so proud of you.....Bren
26 jun. 11 por el miembro: BHA
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I'm feeling a lot better, but I am still very aware of the flab I'm carrying. It's the amount that remains, I think, that is most noticeable. Thanks for the encouragement, Bren!
27 jun. 11 por el miembro: Fledgist
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Well you have lost soo much and has taken awhile to get used to the
fact as well..Just keep up what your doing....have a great day...Bren
27 jun. 11 por el miembro: BHA
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