Diario de bjearn, 21 dic. 22

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Wow. Wasn’t expecting that either. I blew out last night with too much alcohol at my weekly trivia night at the pub - so was expecting the scales to go the other way to be honest. Getting pretty excited for further losses using this wonderful app!

88,1 kg Disminuído hasta ahora: 1,9 kg. Aún para ir: 29,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 diciembre 2022:

1493 kcal

Grasa: 47,80g | Prot: 53,30g | Carbh: 182,20g. Desayuno: Somersby Apple Cider, Jarrah Chocolatte. Almuerzo: Fanta Orange Flavour, Pizza Hut Classic Hawaiian Deep Pan Pizza. Cena: Grill'd Impossible Australian . Pasa Bocas / Otros: Jarrah Chocolatte. más...

Perdiendo 1,3 kg a la Semana

11 Seguidores Apoyo

Comentarios

You're doing well 👏 The longer you keep using this app, the more you'll enjoy it... it's so great to be able to see the effects of different food (and drinks) on your weight - and your wellness/ energy levels... I also think you get a bit more leeway with alcohol when you are starting to diet... It's like your body doesn't know what your plans are - Lol 💪

20 dic. 22 por el miembro: lizpackard09

wow is right, well done, and agree this app is the greatest tool you will have and the FS family are so supportive

21 dic. 22 por el miembro: flossyflu

Thanks everyone - great support here! Really appreciate it.

21 dic. 22 por el miembro: bjearn


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