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Back home from trip. Had the most amazing time - managed to lose a couple pounds as well so i couldn't be more pleased. Japanese eat really healthy - you don't see any heavy people. You could really spot us in a crowd!
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65,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 13,37g | Prot: 62,42g | Carbh: 218,41g.
Desayuno: banana, sweet and low, Fat free milk, coffee, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt. Almuerzo: mixed vegetables, light wheat bread, sliced ham. Cena: white rice, chicken stew. Pasa Bocas / Otros: apple. más...
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1860 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Correr - 10/kph - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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