Diario de Rockiesfan, 21 nov. 14

Well no change but that is good because I really didn't workout a lot this week due to my back being screwed up But I will start Insanity all over again on Sunday so next week should see some reduction as long as I can make it through Thanksgiving

87,5 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1722 kcal

Grasa: 57,62g | Prot: 182,14g | Carbh: 113,07g.   Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Almuerzo: Bob Evans Grilled Chicken Sandwich. Cena: Cooked Broccoli (Fat Not Added in Cooking), Chili, Texas Roadhouse Sirloin Steak (8 oz). Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies. más...

2684 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...