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Ate like complete crap over the weekend. Mostly due to laziness.
Gotta hit 186 again before the week is out. Pretty sure I can do it no problem.
Missed my workout this morning, didn't even hear the alarm (apparently).
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85,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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961 kcal
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Grasa: 37,50g | Prot: 67,00g | Carbh: 100,00g.
Almuerzo: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: Smoked Turkey Breast, Mama Lupe Tortillas, Shredded Cheddar. Pasa Bocas / Otros: Fire Sauce, Real Bacon pieces, Mild Cheddar, Low Carb Tortillas, Sunflower Seeds. más...
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2435 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,0 kg a la Semana
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