Diario de Karsiob, 17 dic. 22

Back-to-back parties to go to Saturday and Sunday. I'll never hold this weight. Just hoping to keep it between 156-158.

70,8 kg Disminuído hasta ahora: 36,8 kg.    Aún para ir: 4,5 kg.    Dieta seguida: 100%.

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913 kcal

Grasa: 22,59g | Prot: 51,03g | Carbh: 134,79g.   Desayuno: Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. Almuerzo: Bananas, Hard-Boiled Egg, Jambel Cuisine aioli, Stonemill Sprouted 3 Grains, Beatrice 0% Skim Milk. Pasa Bocas / Otros: President's Choice Orange Juice. más...