Diario de SimpleLoser, 16 dic. 22

Not following strategy very well this week. Lack of loss is the result. The only thing I have been losing is control. Mindset and control must be re-established to continue the journey and then maintain.

The fight continues.

84,4 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1459 kcal

Grasa: 74,57g | Prot: 68,30g | Carbh: 134,97g.   Desayuno: Coffee with Milk. Almuerzo: Stouffer's Signature Classics Chicken Quesadilla Flatbread Melt. Cena: Fried Breaded Tenderloin Pork, Onions , Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Cabbage , Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento. Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). más...