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Fridays weigh in and the damage isn’t too bad I haven’t logged all week but I can see that logging is better instead of going blind and not logging.
Last night I went all out on Tacos so I’m happy with result I’m going to start tracking g my calories and entering my data so I can pull the brakes so to speak.
Strength training is good I’m squatting 75kg for 3 x 12 reps which is a howler to start the day.
I’d love to get into swimming it’s always been a thing to learn to surf 🏄♀️ happy weekend all..what goes up must come down. IN
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96,4 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1421 kcal
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Grasa: 51,95g | Prot: 81,65g | Carbh: 182,76g.
Almuerzo: Remedy Kombucha Wild Berry, Bananas , Pawpaw, Granny Smith Apples, Acai Bowl, Gloria Jeans Caffe Latte Soy Milk (Large). Cena: Woolworths Skin on Salmon Fillets. más...
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Ganando 0,5 kg a la Semana
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