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Just changed my diet from atkins to weight watchers I have been a lifetime member for 3yrs. now but I have let it get out of control so i need to get back to basics again, I love weight watchers it has always worked for me I really just need to stay with it!!!
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1155 kcal
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Grasa: 46,77g | Prot: 44,92g | Carbh: 139,45g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), coffee, Coffeemate sugar free, Coffeemate sugar free hazlnut, coffee, coffee, Coffeemate sugar free hazlnut. Almuerzo: peas and carrots, Pepperoni Pizza. Cena: Wendy's single. Pasa Bocas / Otros: Tomato Juice. más...
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2036 kcal
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Ejercicio:
Tareas del Hogar - 3 horas y 20 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Remember when you go from low carb to regular eating, you can put on a little weight till your body adjusts. Add your carbs back in slowly. Plus, you have very little to lose, so it will take time to come off. Good luck!
24 ago. 09 por el miembro: Suzi161
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Good luck lewlew, I lost 60 lbs on weight watchers and since then I've gain 10. I'm not doing too well but I'm going to turn that around!! We can do eet!! haha
24 ago. 09 por el miembro: snootrac
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Thanks for the support!!!!
24 ago. 09 por el miembro: Lewlew
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good luck! you sound really positive, and i think WW is going to be great for u again!
24 ago. 09 por el miembro: roxchick83
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