|
ok so maybe it was water retention, have lost significant amounts for the last two mornings. Beautiful day not a breath of wind and Jack is off to kindy! #winningbysmallvictories
|
124,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,4 kg.
Dieta seguida: Bien.
|
|
1658 kcal
|
Grasa: 88,16g | Prot: 136,55g | Carbh: 104,94g.
Desayuno: Scrambled Egg (Whole, Cooked), Coffee (Instant Powder). Almuerzo: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Cooked Red Cabbage, Mae Ploy Sweet Chili Sauce, Sea Salt, Ploughmans Bakery Soy & Linseed Bread, Skinless Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast Fillets. Cena: Navels Oranges, Sweet Red Peppers (Freeze-Dried), Garbanzo Mediterranean Grill Red Cabbage, Red Cabbage, Vegetable Oil, Smoked Salmon. Pasa Bocas / Otros: Snak Club Raw Almonds. más...
|
Perdiendo 9,8 kg a la Semana
|