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Finally the scale is moving again.
Start date March 3,11
Start weight 246 lbs.
todays weight 215 lbs.
total loss 31 lbs.
17 weeks
goal weight 156 lbs.
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97,5 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1251 kcal
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Grasa: 89,58g | Prot: 75,90g | Carbh: 37,38g.
Desayuno: coffee. Almuerzo: tomatoe, cauliflower, olive oil, butter, fresh mozzarella, pork steak. Cena: turkey breast oscar mayer, chedder cheese, jicama, tomatoe, lettuce. Pasa Bocas / Otros: cream cheese, 98% lean krakus ham, blue cheese dressing kens, jicama. más...
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Perdiendo 0,5 kg a la Semana
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