Diario de wintersmith, 23 ago. 09

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Adding jogging every two days has really increased my weight loss. Surprisingly so, really. Especially when you consider that I was out drinking and partying until 3 AM.

I figured between alcohol intake and food (I was reasonable but still ate way more than usual) I'd be up from yesterday morning's weight but this does not appear to be the case. :)

87,3 kg Disminuído hasta ahora: 19,3 kg. Aún para ir: 12,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 agosto 2009:

1832 kcal

Grasa: 76,78g | Prot: 146,80g | Carbh: 155,53g. Desayuno: Doughnut, High 5 Chocolate Protein Powder. Almuerzo: Wahoo's Blackened Chicken Salad. Cena: Black Olives, Diced Tomato, Ground Turkey, Whole Wheat Pasta. Pasa Bocas / Otros: Golden Spoon Frozen Yogurt, High 5 Chocolate Protein Powder. más...

Perdiendo 1,9 kg a la Semana

Apoyo

Comentarios

How long do you jog every other day?

23 ago. 09 por el miembro: Linda Christine

Congrats on a good week and hey you might start a new trend by going out and drinking at least 1 night a week could lead to weight loss lol. I keed but again congrats on the weight loss and you're just 4 lbs away from your goal. That's great.

23 ago. 09 por el miembro: splendidhammer

Linda: I've been bad about updating my exercise diary since I've started using a heart rate monitor. I jog about 40 minutes, 3 times per week. I jog until my heart rate gets to 150, then I stop until it gets down to 130. Rinse and repeat for about three miles. SplendidHammer: Thank you! 2.4 lbs feels so close yet so far. Next goal is 20% body fat but maintaining my current weight (if possible). Just 2% to go :)

23 ago. 09 por el miembro: wintersmith

Great job on the jogging and the loss!!

25 ago. 09 por el miembro: Linda Christine

Yup... time to run a 5K. :)

26 ago. 09 por el miembro: Divided By Zero


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