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Signed into FatSecret for the first time in months. I got a Jawbone Up2 about a month ago and started exercising more regularly, but I've also been eating more, too, resulting in weight gain. I need to monitor both exercise and food. so here goes...
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79,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Poco.
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1839 kcal
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Grasa: 87,59g | Prot: 92,76g | Carbh: 161,99g.
Desayuno: Cream (Half & Half), Happy Farms Unsalted Butter, Trader Joe's uncured apple smoked bacon - uncooked, Blueberries, Egg, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Honeycrisp Apples, California Pizza Kitchen Chinese Chicken Salad (Half). Cena: Pineapple, Mediterranean Salad - ETL, Lamb. más...
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3022 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 50 minutos, Descansando - 40 minutos, Trabajo de Escritorio - 7 horas y 20 minutos, Durmiendo - 7 horas, Sentado - 6 horas y 40 minutos. más...
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Ganando 0,4 kg a la Semana
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