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Triple_Beam
Diario
09 dic. 22
Diario de Triple_Beam, 09 dic. 22
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Registro de peso (no entrada de diario) del 09 diciembre 2022
95,9 kg
Disminuído hasta ahora:
14,1 kg
.
Aún para ir:
5,9 kg
.
Dieta seguida: Bien.
Perdiendo 0,6 kg a la Semana
13 Seguidores
Apoyo
Comentarios
good progress today
09 dic. 22 por el miembro:
flossyflu
Thanks guys! I have lost 20cm around my wait lol
09 dic. 22 por el miembro:
Triple_Beam
that is great
09 dic. 22 por el miembro:
flossyflu
Awesome result, how much weight have you lost since your mega fast last month? I am interested to know if you think it boosted your metabolism so your body is burning more calories or if you have made other changes to your diet / exercise routine since the fast...
09 dic. 22 por el miembro:
lizpackard09
When I did that 6 day fast in Nov I lost 5.3kgs and it’s been 3 weeks since then and I have lost 3.1 kgs more so averaging a loss of 1kg a week. My strength training 3 days a week is going really well getting strong and finishing my workouts early. It’s definitely a journey and not a race so I’m enjoying the progress. I’m 5kgs away from a 20kg weight loss I’m definitely going to set a new weight goal. Thanks for the support guys
09 dic. 22 por el miembro:
Triple_Beam
Thanks 👍 1kg a week is how I lost 45kg, it's a good sustainable pace. Annoyingly it has slowed in the last couple of months so now I'm looking to see what I might try to get it moving again (still got a long road to travel)... I've only just started strength training so not feeling the benefits yet - just wondering why sweat bands ever went out of fashion - why??? 😀
10 dic. 22 por el miembro:
lizpackard09
Your amazing lizpackard09 👍🏽those sweet bands are so good I’ve got a thin modern Nike one I haven’t worn it much but I purposely bought it to reduce sweat lol I’ll start on Monday 😀
10 dic. 22 por el miembro:
Triple_Beam
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