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Was doing it very bad, but this is my last chance to change my behaviour again and lsoe some weight until 12th. dec!
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69 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 4 kg.
Dieta seguida: Poco.
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2027 kcal
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Grasa: 77,19g | Prot: 75,64g | Carbh: 151,41g.
Desayuno: der Gouda Würzig, Leichter Genuss! 17%, Milfina Fettarme H-Milch, Herta Finesse Schinken Hauchzart, Egg, Pepper or Hot Sauce, Coffee, Gut & Günstig Süßstoff Tabletten. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mamma Gina Aceto Balsamico, Feta Cheese, Lemon Juice, White Potatoes (Flesh and Skin, Baked), Guacamole, Pepper or Hot Sauce, Skinless Chicken Breast. Pasa Bocas / Otros: Red Table Wine, Potato Chips, Trader Joe's Manchego Cheese, Beer, Milka Cake & Choc, Plums. más...
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2074 kcal
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Ejercicio:
Descansando - 6 horas y 40 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 10 horas, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 0,9 kg a la Semana
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