Diario de SimpleLoser, 08 dic. 22

Not a new low but a second time to see this reading i will take it.

Waking glucose at 102 this morning. I agree with the comments from yesterday relative to Dawn Effect and measurement error. Still I will track it until i get an A1c at my next check up in February.

Thirteen pounds to go for a normal BMI.

I will do this! I AM doing this!

I will not be denied - the fight continues.

84,5 kg Disminuído hasta ahora: 19,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1457 kcal

Grasa: 92,48g | Prot: 106,10g | Carbh: 55,07g.   Desayuno: Coffee with Milk. Almuerzo: Chicken Stir Fry, Zucchini (with Salt, Drained, Cooked, Boiled). Cena: Fathead Pizza, Bragg Nutritional Yeast Seasoning, Baby Carrots , Cherry Tomatoes, Cucumber (with Peel) , Bragg Organic Apple Cider Vinegar, Cabbage , Mung Beans (Mature Seeds, Sprouted) , Pompeian Robust Extra Virgin Olive Oil, Steak, Onion Rings (Breaded and Fried) . más...