|
I ate more atkin bars and did one of the shakes. today I am not going to do none of them. I gained .6. We ate at Logans. I had steak, salad with blue cheese and grilled mushrooms which I only ate a few of them and didn't finish my steak. the atkin things gave me gas really bad and tummy still hurts. so that could be why I gained. but I still am over 2 pounds from where I was before we went to San Antonio. Today, I am eating bacon for breakfast and see how that does.
|
72,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 11,2 kg.
Dieta seguida: 100%.
|
|
1849 kcal
|
Grasa: 131,93g | Prot: 126,20g | Carbh: 29,29g.
Desayuno: coconut cream, Bacon, Egg, Coffee, Heavy Whipping Cream, Vanilla Whey Protein Powder, Organic Virgin Coconut Oil. Almuerzo: zucchini, green beans, coconut oil, Ground Beef, Cheddar Cheese . Cena: heavy cream, butter, cauliflower, coconut flour, egg, crab. Pasa Bocas / Otros: atkins bar, peanut caramel cluster bar. más...
|
Ganando 1,9 kg a la Semana
|