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weight bump, as expected.
yesterday I had more water and tea then the days before. I also had too many cups of espresso and I have slept only 3 hours.
In the next two days I expect the weight to go back of about a pound.
Getting used to the rollercoaster again :-)
Have a good day! :)
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68,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1575 kcal
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Grasa: 67,75g | Prot: 119,17g | Carbh: 114,74g.
Desayuno: Carne di Tacchino (Cotto, Arrosto), Prosciutto Cotto, Alnatura Dinkel Cracker. Almuerzo: Bertolli Olivenöl, Gut & Günstig Hähnchenbruststreifen, Carrots, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Good 'N Fresh Bakery Arabic Bread. Cena: Sun-Dried Tomatoes, Goats Cheese (Soft), Good 'N Fresh Bakery Arabic Bread. Pasa Bocas / Otros: Trader Joe's Vollkorn Knäcke Sesam, Salmone Affumicato. más...
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2067 kcal
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Ejercicio:
Descansando - 13 horas, Durmiendo - 3 horas, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora. más...
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Ganando 4,9 kg a la Semana
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