Diario de Firelair, 16 nov. 14

I received quite a few compliments today. 3 of the ladies I work with have made it a point to tell me that I looked "beautiful", "very pretty", and even "gorgeous". Wow, what did I do different today!? I straightened my hair and put on a necklace and 3 bracelets...that couldn't be it tho, could it? Either way, it was a very nice surprise!

I made such a fantastic dinner! It was fantastic because it was easy, and cheap. Salmon patties...much healthier than a burger (although, YUM...), and freaking delicious too! Omega-3's lower bad LDL cholesterol, and salmon isn't high in mercury like tuna is, so its win-win! One little salmon steak made 2 patties, so it would be so feasible to have one sandwich per night, its quicker to cook than a salmon steak, and equally easy to make them ahead of time. Did I mention its freaking delicious? ;P

Bought OfficerBF's Christmas gift tonight, got a decent deal on part of it. I know he's gonna love it, just hope the timing works out. All-in-all a productive evening. :D

I've been 180 lbs for a full week now...that's quite discouraging. And after reviewing my weight loss from the beginning of the year, I've found that I lost 11 lbs from March 1st to April 1st; I CAN DO THIS!! At least I have maintained my weight? Just kinda sucks considering I've been working out daily, as well as cutting my calories a bit. Meh...muscle weighs more than fat, blah blah blah...I guess..?

81,6 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 20,4 kg.    Dieta seguida: Bien.

---

1733 kcal

Grasa: 78,21g | Prot: 66,89g | Carbh: 202,33g.   Desayuno: Honeycrisp Apples. Cena: Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil, Garlic, Kraft Tartar Sauce, Mustard, Arnold Honey Wheat Sandwich Thins, Red Onions, Country Hearth Multigrain Bread, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Pasa Bocas / Otros: PB Crave Cookie Nookie, Nutella Hazelnut Spread, Nabisco Premium Saltine Crackers Original, Reese's Peanut Butter Cup, Blue Bell Peppermint Ice Cream. más...

3368 kcal

Ejercicio: Descansando - 5 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora y 15 minutos, Sentado - 2 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas y 20 minutos, Conduciendo - 20 minutos, Permanecer de Pie - 1 hora. más...