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Slow and steady. Keep up the exercise. Next goal 76 kh
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76,5 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 58,91g | Prot: 80,54g | Carbh: 156,57g.
Desayuno: Dilmah Tea with Lite Milk, Bakers Delight Hi-Protein Wholegrain Block Loaf, Scrambled Egg. Almuerzo: Farmers Union Greek Style Natural Yogurt, Basmati Rice (Cooked), Lamb Curry. Cena: Boiled Egg, Bakers Delight Hi-Protein Wholegrain Block Loaf, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Pasa Bocas / Otros: Flat White, Arnott's Scotch Finger Biscuits, Bananas. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de Rashida@Khanbhai
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