Weight went up a bit, meh, it's whatever. I accept that it will fluctuate up to 2 lbs in my favor or against it on occasion. I'm well below my RDI today, think I'll have a little snack and enjoy the remainder of the evening. (Don't eat 4 hrs before bedtime) ;P
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81,3 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 52,05g | Prot: 48,69g | Carbh: 139,30g.
Cena: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Pero Family Farms Mini Sweet Peppers, Bell Peppers, America's Choice Bacon Thick Sliced, garlic, campbell mushroom soup, great value beef sausage patty, pepperidge farm stuffing, onion, celery, carrot, egg, Turkey Meat. Pasa Bocas / Otros: Dove Dark Chocolate Miniatures, Crab Rangoon, Oreo Mini Chocolate Sandwich Cookies, Trader Joe's Spinach Artichoke Dip, Sabra Roasted Pine Nut Hummus, Kirkland Signature Organic Tortilla Chips. más...
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3303 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 48 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 52 minutos, Permanecer de Pie - 3 horas, Durmiendo - 8 horas, Conduciendo - 20 minutos, Sentado - 2 horas. más...
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Ganando 1,9 kg a la Semana
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