Registro de peso (no entrada de diario) del 03 diciembre 2022
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71,7 kg
Disminuído hasta ahora: 35,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1849 kcal
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Grasa: 60,21g | Prot: 111,30g | Carbh: 223,89g.
Desayuno: Great Value Ground Flaxseed, Great Value Sliced Almonds, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk, Berries. Almuerzo: Banana, Beatrice 0% Skim Milk, No Name Mild Beef & Bean Burrito, Zerto Shredded Asiago Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing. Cena: Cooked Lentils (Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Whole Wheat Spaghetti. Pasa Bocas / Otros: Black Diamond Marble Light Cheddar Cheese, Irresistibles Multigrain Melba Toast, Olives (Jumbo-Super Colossal), Black Diamond Marble Light Cheddar Cheese, Clementines. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de Karsiob
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