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I am doing really well. I am so proud of myself right now. I just need to try to keep it together even I am a downswing of emotions. I refuse to deprive myself. If I want a cookie, I will have a cookie, but just one, not 7. Same with everything else. I will continue to enjoy the foods I love, but I am learning to love new ones along the way. Apparently I love collard greens, so that's new.
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83,3 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 26,6 kg.
Dieta seguida: Bien.
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1619 kcal
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Grasa: 50,51g | Prot: 83,08g | Carbh: 206,56g.
Desayuno: coffee, sugar, oscar mayer smoked turkey sausage, great value vanilla yogurt, Old Fashioned Oats, Blueberries. Almuerzo: great value low-fat, strawberries, laughing cow, ritz. Cena: Lemonade Drink Mix, Soy Sauce, Egg Noodles (with Added Salt, Enriched, Cooked), Cooking Creme - Savory Garlic, Spinach (Drained Solids, Canned), Chunk Chicken Breast Canned, French Onion Dip. Pasa Bocas / Otros: Low Moisture Part Skim Mozzarella Shredded Cheese. más...
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2141 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 45 minutos. más...
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Ganando 1,7 kg a la Semana
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