Registro de peso (no entrada de diario) del 02 diciembre 2022
|
71,9 kg
Disminuído hasta ahora: 35,7 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
|
|
1836 kcal
|
Grasa: 60,20g | Prot: 116,28g | Carbh: 221,22g.
Desayuno: Berries, Banana, Beatrice 0% Skim Milk, Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain, Great Value Sliced Almonds, Great Value Ground Flaxseed. Almuerzo: Light Mayonnaise, Caesar Dressing, Clementines, Gold Seal Wild Pink Salmon, Cucumber (with Peel), Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Beatrice 0% Skim Milk, Honeycrisp Apples, Zerto Shredded Asiago Cheese, Loblaws Flax Bread. Cena: Barilla Orzo, Butter, Extra Virgin Olive Oil, Zucchini, Carrots, Beatrice 0% Skim Milk, Green Peas (Frozen), President's Choice Cooked Peeled Pacific White Shrimp. Pasa Bocas / Otros: Black Diamond Marble Light Cheddar Cheese, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Loblaws Flax Bread. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Karsiob
|