|
Warning - This post contains whining that will cease after rant is complete.
Absolutely hate the number on today's weigh in. I know TOM is contributing to it, but hate it nonetheless. I almost didn't record it, but I have to stay honest and keep recording, whether I like the number or not. I'm holding onto the hope that I will see an equally large drop soon, since no matter how poor my choices may have been in the last 2 days, I could NOT have really gained 7lbs in 2 days....this shall pass.
Nursing a sore back. Managed to get some walking in yesterday, to try to stay relatively limber and not aggravate things further. I took a tumble Monday night. Felt like a COMPLETE idiot! Thought I just bruised my knee/leg really well, but ended up tweeking my back in the process. (Probably in an effort to protect the surgical knee..) Getting old REALLY sucks! 20+ yrs ago I would have gotten off with only a bruise.....
|
126,4 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
|
|
1666 kcal
|
Grasa: 67,73g | Prot: 80,11g | Carbh: 189,86g.
Desayuno: Hazelnut Morning Coffee, Fiber One Chocolate Mocha. Almuerzo: Sweet Gherkins, Turkey deli meat, Hellmans Olive Oil May, Lettuce, Oroweat thin. Cena: Chocolate Chocolate Chip Muffin, Grilled chicken , Grill Roasted Sweet Potatos, Roasted Carrots, Roasted Broccoli. Pasa Bocas / Otros: Almonds, almonds. más...
|
Ganando 12,1 kg a la Semana
|