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Busy yesterday evening continuing to move things. Chicken Tortilla Soup and a handful of Tortilla Corn Chips for dinner. Glucose elevated before bed but in range at wake up. Pleased with that result.
The fight continues.
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85,9 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1137 kcal
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Grasa: 43,80g | Prot: 106,55g | Carbh: 76,65g.
Desayuno: Coffee with Milk. Almuerzo: Barbecue Sauce, Skinless Chicken Breast, Cooked Carrots. Cena: Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream. Pasa Bocas / Otros: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. más...
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Perdiendo 3,2 kg a la Semana
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