Diario de 89mich, 01 dic. 22

Perfil de 89mich | < Entrada anterior |Entrada siguiente >

Down over 70lbs as of today!!!! I am feeling very good today about my progress. My eating and exercise has become a part of my daily life. I am glad that I made the choice to have a healthier lifestyle.

106,3 kg Disminuído hasta ahora: 31,9 kg. Aún para ir: 24,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 diciembre 2022:

829 kcal

Grasa: 12,71g | Prot: 66,06g | Carbh: 117,43g. Desayuno: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Almuerzo: Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Cena: Best Choice Whole Wheat Pasta, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. más...