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Third uptick. Bright side was i had pasta for dinner, but i ate veggies first - waking glucose below 100. I will take that as a good day.
The fight continues.
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86,3 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1094 kcal
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Grasa: 42,14g | Prot: 58,63g | Carbh: 123,06g.
Desayuno: Coffee with Milk. Almuerzo: Deli Turkey or Chicken Breast Meat, Onions , Italian Flatbread Focaccia, Sweet Baby Ray's Original Barbecue Sauce, Cheddar Cheese . Cena: Kroger Tortilla Rounds, Chicken Tortilla Soup. Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). más...
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Ganando 2,9 kg a la Semana
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