Registro de peso (no entrada de diario) del 01 diciembre 2022
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92 kg
Disminuído hasta ahora: 56 kg.
Aún para ir: 27 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 43,81g | Prot: 100,51g | Carbh: 95,65g.
Desayuno: Raspberries, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Oats , Blueberries . Almuerzo: Tuna & Onion & Tomato, Coles Avocado, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Cena: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3123 kcal
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Ejercicio:
Ver TV - 2 horas, Caminar (Moderado) - 5/kph - 45 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Subir Escaleras - 1 minuto, Cocinar - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 4 horas y 44 minutos. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Liz gonna need you to drag me back to the track 🙄🫶
30 nov. 22 por el miembro: malgaynor
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I'm here for you Malgaynor 🤗 Tho I can't help you with 800 cals/day 🤦♀️ My weight loss on 1200 cals is slowing down now too and I've still got a long way to go... am slowly starting to add in some resistance training to see what effect that will have on the layers 😀. Hope you're enjoying your time at your holiday house... How is your leg healing?
30 nov. 22 por el miembro: lizpackard09
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Scar wise fantastic - you wouldn’t believe how good it looks. Inflammation is still a problem and all this work means I can’t walk today, so had to go back to crutches 🥲. It was so good early on, but since I ditched the crutches it has become challenging and trying to establish routine is impossible. I think I am a little disheartened because 800 calories is not doing it for me either. I had two weeks of 900 to see if by eating a bit more, it will start to shift again, but no and the GP says to be expected - not very motivating though and finding I am starting to waiver
30 nov. 22 por el miembro: malgaynor
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I just read your journey and it is amazing. well done. gives me inspiration
01 dic. 22 por el miembro: harri r
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Peso Histórico de lizpackard09
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