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A marginal change. My belt, now, is comfortable at the middle hole and tight at the fourth hole. I'm fitting into 37" inch jeans.
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96,8 kg
Disminuído hasta ahora: 56,1 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 48,34g | Prot: 56,30g | Carbh: 193,12g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Almuerzo: Amy's Shepherd's Pie. Cena: Cheese Pizza. más...
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2915 kcal
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Ejercicio:
Sentado - 2 horas y 45 minutos, Tareas del Hogar - 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
WOOHOO!! That's absolutely amazing!! I love when I have to switch holes in my belt... it's really a true measure that I'm changing!
22 jun. 11 por el miembro: BrandyRelaxing
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That's awesome. Good for you. I am still trying to shake things up a bit and get myself moving in the right direction. Maintenance isn't what it's cracked up to be. So hard staying in the right place. Happy Hump Day!!
22 jun. 11 por el miembro: chattycathy1955
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alright...wahhhwhoooo...thats definately a motivator when you can see the results in your belt...means even if the scales arent always showing the loss...clothes, belts, are ...have a greatttttttt day...
22 jun. 11 por el miembro: loosinisfun
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Thanks for the good thoughts. Watching the scale hover at the same point for days at a time can be exceedingly frustrating.
22 jun. 11 por el miembro: Fledgist
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Thats great,, looking good buddy... Have a wonderful weekend...Bren
24 jun. 11 por el miembro: BHA
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