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Goodness, the scale says 157! Oh my. Love it! Warm today, 75 they say, so walk, walk, walk and some Y too! Gotta pay on my bicycle on lay-a-way at Walmart, want that 4-sure.
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71,2 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 19,1 kg.
Dieta seguida: 100%.
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496 kcal
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Grasa: 17,99g | Prot: 64,89g | Carbh: 17,66g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Almuerzo: Chicken Breast, Hard-Boiled Egg. Cena: Dannon Light & Fit Greek - Strawberry, 365 Organic Steel Cut Oats. Pasa Bocas / Otros: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Sargento Reduced Fat Colby-Jack Cheese Sticks. más...
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1816 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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