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Holding! With all going on in my life God is still good concerning my overall fitness. So holding and feeling good about it through all that my family is going through right now. I am grateful.....even in the hard places God is still in the midst!
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73,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1624 kcal
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Grasa: 72,79g | Prot: 57,04g | Carbh: 197,40g.
Desayuno: Tim Hortons Bacon Breakfast Wrap, Coffee with Cream. Almuerzo: Lay's Classic Potato Chips (42.5g), Panera Bread Chicken Salad Sandwich on Whole Grain. Cena: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Chili Con Carne with Beans. Pasa Bocas / Otros: Tropicana 100% Apple Juice, Hershey's Mr. Goodbar made with Chocolate and Peanuts, Mrs. Freshley's 100 Calorie Pecan Twirls. más...
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2520 kcal
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Ejercicio:
Circuito de Entrenamiento - 25 minutos, Sentado - 3 horas, Tareas del Hogar - 1 hora, Descansando - 2 horas y 47 minutos, Durmiendo - 8 horas, Conduciendo - 48 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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