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So I did start the gym yesterday. Well, I'm on a 'trial' period. Tried a spinning class yesterday and will hit the water gymnastics in 40min. I liked the staff so far.
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96 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 71,67g | Prot: 98,34g | Carbh: 35,20g.
Desayuno: Portuguese Processed Cheese, Coffee, Egg, AdeS Leite de Soja Original, Peanut Butter. Almuerzo: Butter (Salted), Tuna, Olive Oil, Cauliflower. Cena: Atkins Endulge Nutty Fudge Brownie, Coffee, Portuguese Processed Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, AdeS Leite de Soja Original. Pasa Bocas / Otros: Peanut Butter. más...
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2792 kcal
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Ejercicio:
Natación (Moderada) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
Awesome... did u already tried interval training running ?
12 nov. 14 por el miembro: rogerpaixao
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I used to. I haven't been running much anymore, since I came back to Brazil (weather and schedule are not helping). I did Insanity a few times, I love LOVE Shaun T. :D
I don't know HIIT. I tried to find it online when you mentioned it. Need to try again (I mean, to find where to download it for free) ;)
12 nov. 14 por el miembro: Campinense
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It's not a video or class... is a concept... I can translate it to u from my blog BUT u should find better texts in english... it consists of achieving maximum speed within a short limit time and resting afterwards... u cycle this for a number of times... it's VERY GOOD 4 ur metabolism... u should try... ;)
12 nov. 14 por el miembro: rogerpaixao
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