Thanks Kenji. I will try and start incorporating some walking in my day and not worry too much on the ups amidst the downs. I don’t normally weigh on a Monday, so should have stuck to the plan and waited till Friday. This app says I can eat 1700 cal a day, but I used the CSIRO calculations yesterday and it’s only 1200 to lose half a kilo a week. I’ll use the 1200 as a guide and accept it’s an individual long term lifestyle .
28 nov. 22 por el miembro:
triehard