Diario de bri293, 11 nov. 14

Feeling tired today… which is funny because after having a busy weekend I spent my Monday evening quite relaxed and got to bed at a decent time. Splurged on calories last night because I went to a friend’s for dinner, but managed to do okay overall for the day and didn’t go over my RDI too much. Of course when I got into work today there were donuts… but luckily I hadn’t eaten breakfast yet so it won’t do too much damage, especially since today is a running day. I do have a catered lunch meeting today so that could also throw my calories off, but I’ll just have to be good for dinner. I’ve been eating out too much lately so I need to work on that.

69,6 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

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1595 kcal

Grasa: 57,29g | Prot: 47,84g | Carbh: 213,95g.   Desayuno: Dunkin' Donuts Glazed Donut, Coffee with Milk and Sugar. Almuerzo: Deli Delight Turkey & Cheese Soft Roll, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Cena: ShopRite Steam in Bag! Broccoli Cuts, ShopRite Twists and Cheddar Dinner. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Apples, Gold Emblem Dried Cranberries. más...

2048 kcal

Ejercicio: Trotar - 8/kph - 25 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...