Registro de peso (no entrada de diario) del 26 noviembre 2022
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82,8 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1175 kcal
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Grasa: 39,02g | Prot: 69,74g | Carbh: 147,19g.
Desayuno: Woolworths Sourdough Multigrain, Tomatoes, Egg (Whole) , Coles Short Cut Bacon. Almuerzo: SunRice Sour Cream & Chives Thin Rice Cakes, Sea Salt, Masterfoods Gherkin Relish, Tomatoes, Woolworths Qukes Baby Cucumber , The Laughing Cow Cheese Spread. Cena: Coles Sweet Chilli Sauce, Bean Sprouts (Soybean or Mung), Beetroot (Drained Solids, Canned) , Mixed Salad Greens, Coles Balsamic Honey Mustard Dressing, Carrots , Black Pepper , Garlic Powder , Sea Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Always Fresh Mixed Olives Deli Style. Pasa Bocas / Otros: Carrots , Chris' Guacamole, SunRice Sour Cream & Chives Thin Rice Cakes, Moccona Classic Medium Roast, So Good Unsweetened Almond Milk, Decaffeinated Tea Unsweetened, Earl Grey Tea, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Organic Soy Milk. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de LesleyVicki
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