Diario de LesleyVicki, 25 nov. 22

Whoops my doctor has just recalculated my weight goal and it is now under 70 kg. So I must readjust my whole outlook ! I am still very confident that I can do it. He is giving me 6 months to try to get close to my goal. So here goes the new Lesley!

83,1 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 13,1 kg.    Dieta seguida: Bien.

---

1178 kcal

Grasa: 33,83g | Prot: 78,16g | Carbh: 142,77g.   Desayuno: Black Pepper , Sea Salt, Tomatoes, Woolworths Bread Sourdough Seeds Grains. Almuerzo: Moccona Classic Dark Roast, Coles Unflavoured Whey Protein Concentrate . Cena: Masterfoods Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Broccoli , Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Zucchini. Pasa Bocas / Otros: M&M's Chocolate M&Ms, Earl Grey Tea, The Laughing Cow Original, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Decaffeinated Tea Unsweetened, Vitasoy Almond Milk. más...