Registro de peso (no entrada de diario) del 23 noviembre 2022
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83,1 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 27,17g | Prot: 47,41g | Carbh: 190,67g.
Desayuno: Decaffeinated Coffee, Coles Unflavoured Whey Protein Concentrate. Almuerzo: Vegemite Vegemite, Flora Light Margarine, Coles Wholemeal Bread, Black Pepper , Sea Salt, Coles Sweet Chilli Sauce, Coles Canola Oil Cooking Spray, Capsicum, Egg (Whole) , Carrots , Red Onions, Coles Gluten Free Self Raising Flour, Zucchini. Cena: Coles Sweet Chilli Sauce, Pineapple (Drained, Juice Pack, Canned) , Grape Tomatoes, Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Cabbage , Coles Canola Oil Cooking Spray, Red Onions, Coles Gluten Free Self Raising Flour, Egg (Whole) , Carrots , Zucchini, Capsicum. Pasa Bocas / Otros: Coles Mandarin Segments in Syrup, Baked or Fried Batter Dipped Onion Rings, Red Rooster Famous Chips (Large), Decaffeinated Tea Unsweetened, Coles Organic Soy Milk, Earl Grey Tea. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de LesleyVicki
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