Diario de dheimer, 26 jul. 07

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Yes! The 190 barrier is broken!

One of the keys for me is to avoid "grazing" in the kitchen, particularly at night. So if I have things to do in the evening, ideally things not related to eating and drinking, then I won't graze and I'll lose weight.

Yesterday: Oatmeal for breakfast
Cheese stick for snack
Beef stew (very few of the carbs) for lunch
Cheese for snack
Leftover beef stew for dinner

85,7 kg Disminuído hasta ahora: 7,3 kg. Aún para ir: 1,8 kg. Dieta seguida: Bien.

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

Congratulations! You chart suggests that you have made a breakthrough to a new level. You have very good streak in the last several weigh-ins. Keep dodging in the evening kitchen!

26 jul. 07 por el miembro: Teddy

er, keep "dodging the evening kitchen."

26 jul. 07 por el miembro: Teddy

Congrats!!

26 jul. 07 por el miembro: 143MCW

Great work! Congratulations.

26 jul. 07 por el miembro: Herbie

One thing I do when I find myself aimlessly wandering through the kitchen at night is fill up a water bottle and *chug* it. It totally fills my stomach and I usually don't feel like grabbing a handful of peanuts or whatever.

26 jul. 07 por el miembro: Trevorf


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Diario de dheimer, 26 jul. 07

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