Registro de peso (no entrada de diario) del 20 noviembre 2022
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49,0 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 49,0 kg.
Dieta seguida: Bien.
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1765 kcal
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Grasa: 28,69g | Prot: 168,98g | Carbh: 216,57g.
Desayuno: Great Value Frozen Cauliflower, Honeycrisp Apples, Venison/Deer Steak. Almuerzo: Fage Total 0% Greek Yogurt, StarKist Foods Solid White Albacore Tuna, Skinnygirl Butter & Sea Salt Popcorn, Quaker Instant Oatmeal - Regular, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Chobani Zero Sugar Vanilla Yogurt, Coco Chocolate Drizzle Rice Cake, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Great Value Almond Milk Original Unsweetened, Cream of Wheat Instant Hot Cereal, Frozen Blueberries, Chobani Zero Sugar Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Whole Foods Market Stevia, Great Value Almond Milk Original Unsweetened, Carrots, Beachbody Energize, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee. más...
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Perdiendo 0,1 kg a la Semana
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