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big scale 134.6, small scale 134.5. did yoga am & pm yesterday and elliptical before dinner. chatted with neighbor.
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61,0 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 100,69g | Prot: 61,91g | Carbh: 106,67g.
Desayuno: 100% Low Sodium Vegetable Juice (11.5 oz), Cinnamon Apple Spice Tea, Green Tea, light cream, Chocolate Caramel Cluster Nutrition Bar. Almuerzo: Marcona Almonds. Cena: Russet Potatoes (Flesh and Skin, Baked), Sour Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Black Angus Burgers. Pasa Bocas / Otros: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Coconut Water Recovery Shots, ice cream made with coconut milk choco peanut butter swirl. más...
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1933 kcal
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Ejercicio:
cool down (604 steps) - 18 minutos, elliptical (1323 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora y 15 minutos, Descansando - 13 horas y 57 minutos, Durmiendo - 8 horas. más...
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peso estable
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