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Quite a lot going on with health issues, depression, now having to resign from my job and also leave China to go back to England 💔😔 I’m trying my best to get back into shape, I haven’t seen my family in over 3 years and I want them to know that I’m as healthy and strong as when I left. Sunday am weigh-in is a good start after last week’s reboot 🥗🧘🏻♀️
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66,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1066 kcal
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Grasa: 39,71g | Prot: 97,08g | Carbh: 72,21g.
Desayuno: Cheddar Cheese , Heinz Baked Beans , Scrambled Egg . Almuerzo: Starbucks Skinny Vanilla Latte (Tall). Cena: Cheddar Cheese , John West Tuna Chunks in Spring Water (65g), Pepper. Pasa Bocas / Otros: Quaker Oat Bar Original. más...
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1805 kcal
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Ejercicio:
Yoga - 10 minutos, HIIT - 25 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,1 kg a la Semana
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