|
A little bit up this day. No biggie. I lost 1.6lbs the last 7 days. Not too bad for shark week. Yesterday I drank the bare minimum of water. 64 oz. I have to remember to drink more water to lose more weight.
|
113,0 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 60,9 kg.
Dieta seguida: Bien.
|
|
1459 kcal
|
Grasa: 113,52g | Prot: 99,48g | Carbh: 4,65g.
Cena: Land O'Lakes Heavy Whipping Cream - LOL, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. más...
|
Ganando 1,3 kg a la Semana
|