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This was my weight before heading out to Chrissy lunch with my cross stitch group... Man those club meals are a lot of food 😀 Today, I decided to fast breakfast, eat the half plate sized chicken parmigiana and salad (skip the chips and dressing) and I'll have a bit more protein later tonight if I get hungry again.... sorry carefully planned meals and macro's, will check back in again tomorrow 😬 Did manage a good 45 min walk in the reserve before the rain set in again which has hopefully helped move the volume of food through my system a bit - time will tell😀
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92,5 kg
Disminuído hasta ahora: 55,5 kg.
Aún para ir: 27,5 kg.
Dieta seguida: Bien.
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776 kcal
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Grasa: 31,18g | Prot: 73,23g | Carbh: 47,24g.
Almuerzo: Brannans Chicken Breast Schnitzel Parmigiana Style . Cena: Danone YoPRO Vanilla Yoghurt. Pasa Bocas / Otros: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). más...
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3179 kcal
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Ejercicio:
Ver TV - 5 horas y 30 minutos, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Sentado - 4 horas y 30 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,2 kg a la Semana
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