Diario de Triple_Beam, 18 nov. 22

I have finally finished my 6 days fast and I have lost 5.3kgs in 6 days I knew I could do it and now with a good base I can stick to my recommended daily intake and be grateful. The mental clarity through my fast was awesome and I did get a lot of energy in the last two days so much I had to slow down because I felt like my mind was racing I don’t know did I get more brain cells through the process hahaha or maybe it was a lot of the toxins leaving my body and making me feel more fresh the good thing was my body was up to it. I truly believe mindset has a lot to do with the journey of weight loss reprogramming your self to behave differently towards food and not feel the addiction to it according to Dr Jimnadas and be at peace with more important things in life than food.
So now I break my fast and continue on with my journey cheers FS Famz.

99 kg Disminuído hasta ahora: 11 kg.    Aún para ir: 9 kg.    Dieta seguida: Bien.

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401 kcal

Grasa: 11,92g | Prot: 8,97g | Carbh: 74,57g.   Desayuno: Acai Bowl. más...