Diario de LesleyVicki, 17 nov. 22

Don’t give up! Don’t listen to your negative thoughts! Don’t grab that left over nugget your grandson did not eat. Because you are annoyed with yourself. Smile ! Be positive! It took a really long time to get overweight! So it may take a while to get it off! Just go with the ebbs and flows. You can do it! My words to myself! Cheer up !

84,1 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Bien.

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1293 kcal

Grasa: 56,40g | Prot: 52,04g | Carbh: 144,29g.   Desayuno: Sour Dough Bread, John West Sardines in Spring Water. Almuerzo: Carrots, Chicken Noodle with Celery and Carrots Soup, Zucchini. Cena: Honey Mustard Dressing, Cherry Tomatoes, Sour Dough Bread, Egg (Whole) , Butter . Pasa Bocas / Otros: Whittaker's Dark Almond, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Plain Yoghurt, Kinder Surprise Egg, Coles Organic Soy Milk. más...