|
Good Morning Self et alia,
Too many carbs over the weekend. Focused on sensible eating yesterday and water.
Today’s plan - open the feeding window around Noon, water, psyllium husk. For lunch today i am looking forward to an egg salad mixed with cod liver, pickles, and onion. I will eat it on celery stalks and maybe some crackers. Definitely having my lemon water with ACV (poor man’s lemon aid).
|
88,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1520 kcal
|
Grasa: 97,73g | Prot: 74,87g | Carbh: 91,79g.
Desayuno: Coffee with Milk. Almuerzo: Simple Truth Original Beef Jerky, Nabisco Ritz Original Crackers, Onions, Celery, Vlasic Dill Pickle Spears, iCan Icelandic Cod Liver, Hard-Boiled Egg. Cena: Fried Breaded Tenderloin Pork, Beets , Spinach, Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) . Pasa Bocas / Otros: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. más...
|
Perdiendo 4,8 kg a la Semana
|