|
big scale 134.4, BMI 28, small scale 134.5. mowed front and back lawns yesterday.
|
61,0 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
|
|
1346 kcal
|
Grasa: 94,28g | Prot: 57,67g | Carbh: 58,45g.
Desayuno: Cantaloupe (Muskmelon), Bananas, Organic Brown Eggs (Large), Organic Virgin Coconut Oil, Super Thick Cut Applewood Smoked Bacon, Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, 100% Low Sodium Vegetable Juice (11.5 oz). Almuerzo: Natural Chunky Peanut Butter, Celery. Cena: Black Angus Burgers, Chunky Blue Cheese Dressing, 100% Natural Decaffeinated Tea, light cream. Pasa Bocas / Otros: Coconut Water Recovery Shots. más...
|
|
1868 kcal
|
Ejercicio:
cool down (197 steps) - 6 minutos, elliptical (1390 steps) - 30 minutos, Estiramiento (Yoga) - 1 hora y 15 minutos, Descansando - 14 horas y 9 minutos, Durmiendo - 8 horas. más...
|
peso estable
|